Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, ocean perch, Atlantic, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	74.24 g	74.24%
Energy (calorie)	96 kcal
Energy (joule)	401 kJ
Protein	18.51 g	18.51%
Total lipid (fat)	1.87 g	1.87%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.27 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	300 mg	0.3%
Potassium, K	226 mg	0.23%
Sodium, Na	347 mg	0.35%
Zinc, Zn	0.35 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.013 mg
Selenium, Se	34.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.057 mg
Niacin	1.215 mg
Pantothenic acid	0.329 mg
Vitamin B-6	0.084 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	78.6 mg	0.08%
Vitamin B-12	1.72 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.91 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.4 µg
Vitamin D3 (cholecalciferol)	1.4 µg
Vitamin D	58 IU
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.2 µg
Fatty acids, total saturated	0.33 g	0.33%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.072 g	0.07%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.187 g	0.19%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.055 g	0.06%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	0.575 g	0.58%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.09%
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	0.228 g	0.23%
20:1 eicosenoic, gadoleic	0.185 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.035 g	0.04%
24:1 monounsaturated fatty acids	0.017 g	0.02%
Fatty acids, total polyunsaturated	0.368 g	0.37%
18:2 undifferentiated	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
18:4 octadecatetraenoic, parinaric	0.01 g	0.01%
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.075 g	0.08%
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.186 g	0.19%
Fatty acids, total trans	0.011 g	0.01%
Cholesterol	63 mg	0.06%
Tryptophan	0.227 g	0.23%
Threonine	0.851 g	0.85%
Isoleucine	0.874 g	0.87%